Benefits of meditation on working women

Benefits of meditation on working women
Author(s):
Dr. Pooja Wadhawan, Dr. Pranita Gaur, Ridhima Duggal, Srishti Arora
Keywords:
PANAS, Life Satisfaction, Meditation.
Abstract
In recent times, women of a nation are the building blocks of a society, they are essential for its economic and social development. These women, however has to maintain a dual responsibility of managing household chores and handling work responsibilities. Thus, it is likely that they would suffer from more stress as compared to men. Meditation was used to see if it proves to be an effective technique for lowering negative emotions and increasing positive motions among women. Thus, a total sample of 100 women, comprising 50 of those who performed meditation and 50 those who do not were taken. PANAS and Life Satisfaction were administered on them and later results were analyzed using t statistic. It was found that significant differences existed between the degree to which these women experience positive and negative emotions and their life satisfaction also varied considerably.
Article Details
Unique Paper ID: 150847 Publication Volume & Issue: Volume 7, Issue 10 Page(s): 132 - 137
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